A Fun & Challenging Program for Fitness
At Dream Martial Arts, we make fitness fun and challenging with our Adults Fitness Program. The training regimen includes body weight workout based on the movements of Brazilian Jiu-Jitsu and other martial arts. We utilize the best fitness techniques, muscle toning exercises and aerobic activities of BJJ and other martial arts.
With our training regimen, we help in kick starting (no pun intended!) the fat burning process in your body, which boosts your metabolism, allowing you to burn the excess fat at a higher rate than usual. Martial Arts require you to use every part of your body from your neck to your feet, which ensures that all the muscles of your body come into play.
Training in the Dream Fitness program is an awesome way for improving your body strength, muscle tone, and flexibility. Our program has been specifically designed to focus on various combinations of exercises. Not to worry about the complexities of these workouts though, we start newcomers at the beginner’s level.
As you are aware, fitness is an essential part of living a healthy life, which is important not just for the body but the mind as well. This class will improve your cardiovascular efficiency and muscular endurance. Your body will be well conditioned, and you will learn the foundational movements of the art.
At Dream Martial Arts, our founder and lead instructor Emilio DeLia have designed a regimen for adults that is great not just for reducing stress but for the overall health of the human mind and body.
Try a Free Class at Dream Today!
If this is what you have been looking for, then you need to join our Dream Fitness program. Why not give us a call and we can discuss your fitness goals, or even better, visit us and meet Emilio DeLia in person! Having a face to face chat will give you the encouragement and the morale boost to join our awesome fitness program!